THE 7-DAY RACE WEEK BLUEPRINT

🧨 DYNAMITE PERFORMANCE — THE 7-DAY RACE WEEK BLUEPRINT

Train Less. Fuel Right. Race Fast.

Race week can make the difference between feeling flat on the starting line and arriving rested, fueled, confident, and ready to compete.

The 7-Day Race Week Blueprint is a practical guide created for XC, 5K, and distance runners who want a simple plan for the final week before race day.

🏃 Inside you’ll discover:

• A complete 7-day race-week countdown
• How to structure training, recovery & rest
• Race-week nutrition & hydration guidance
• What to do 24 hours before racing
• Race-morning preparation
• A complete pre-race warm-up routine
• 5K & XC pacing and racing strategies
• Mental preparation & race confidence
• Finishing-kick strategies
• Post-race recovery guidance
• Printable Race-Day Checklist

Whether you’re preparing for your first XC race or chasing your next personal best, this blueprint helps take the guesswork out of race week.

📥 Digital Product: Instant PDF download

🏆 Best For: XC, 5K & distance runners

DYNAMITE PERFORMANCE 🧨

Build the Engine. Light the Fuse. Race Fearless.