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Corrective Exercises - A Practical Guide

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Corrective exercises are exercises designed to

address musculoskeletal imbalances and compensations that may lead to pain, injuries, or poor performance.

These imbalances are often caused by habits, lifestyle factors, or previous injuries and can affect posture, muscle activation patterns, and joint ranges of motion.

By Incorporating these exercises into your routine, you can help reduce any existing pain, prevent future injuries, improve posture, fix muscular imbalances and ultimately boost your overall athletic performance.

You will get a PDF (16MB) file