Premier Fitness: Strength and Endurance Training for the local footballer

Premier fitness is a comprehensive guide to strength and conditioning for Australian Rules Footballers.

It is a practical e-book tailored for local footballers seeking peak performance.

Authored by me, Matt Sullivan, who has played local football for 20 years and coached strength and conditioning for 10 years, the guide encompasses a strategic blend of strength and endurance training, providing actionable insights, targeted exercises, and personalised routines to enhance players’ physical capabilities. Tailored to the unique demands of Australian football, this resource empowers athletes to optimise their strength, build endurance, and elevate their game to new heights on the field.