The Renew Coaching experience uses various self-expression techniques to help you reconnect with your inner passions and strengths. You'll learn how to identify, articulate, and reach bigger goals by following the Renew process:

Exploration: Your coach will actively listen as you talk about what brings meaning into your life. This conversation leads to identifying blocks that are standing in the way of progress. "What's got your attention?" is a question we'll ask along the way so you can share insights from past experiences for clarity on paths forward.

We'll also build an understanding of who you want to be at this point in life through sharing names or titles that seem natural or exciting, which opens up possibilities for long-term aspirations beyond immediate needs.

Confidentiality: You can talk openly about what you're going through without judgment.

Accountability: Together, we'll work on new skills and techniques so that you can start moving forward in your life.

Confidence: There is no need to feel alone. We all have something - I can help! 

Post-Coaching: Non-judgmental support beyond the session with a post-session follow-up.