Get On Point Nutrition

✨ Get On Point Nutrition

A Real-World Fueling Guide for Gymnasts

Fuel smarter. Perform better. Feel stronger.

This isn’t just another list of snacks — it’s a powerful resource for gymnasts (and their parents + coaches) who want to take their performance, energy, and recovery to the next level.

Written by Betsy McNally-Laouar, a certified sports nutritionist, personal trainer, and gymnastics specialist who’s worked with Olympians, Elites, and thousands of growing athletes — this guide offers real, actionable advice that fits into a gymnast’s busy training and travel schedule.

💥 Inside You'll Learn:

✅ What to eat before, during, and after competition

✅ The best functional foods for soreness, brain fog, and energy

✅ How to build powerful snacks that actually work

✅ Gut-friendly tips to beat nerves and digestive distress

✅ Smart hydration hacks + immune-boosting strategies

✅ Betsy’s go-to competition day routines

Whether you’re a parent trying to support your gymnast, a coach looking to guide your team, or a gymnast who wants to feel stronger from the inside out — this guide is your competitive advantage.

💡 It’s time to treat nutrition like the fifth event.

Let’s Get On Point.