Move Smart, Work Well

Move Smart, Work Well — Physio-Designed Guide for Remote Workers

Working from home shouldn't mean living with pain.

If you've developed back pain, a stiff neck or sore wrists since working from home, you're not alone, and it's not your fault. Most WFH pain comes from small setup errors that are completely fixable.

What's inside:

5-Minute Desk Setup Checklist — chair, screen, keyboard and breaks sorted in one go

2-Minute Daily Reset Routine — 5 illustrated exercises to undo the damage of sitting

Illustrated Exercise Library — step-by-step visuals, no guessing, no jargon

Pain Flare-Up Plan — exactly what to do when pain spikes, including red flag symptoms to watch for

Weekly Wellbeing Tracker — monitor pain, movement, sleep and energy over time

Who is this for?

Anyone working from home who is dealing with back pain, neck stiffness, shoulder tension or wrist discomfort — and wants a practical, evidence-based solution they can start today.

Format: Instant PDF download

Price: £7.99 — one time, no subscription

Created by an HCPC-Registered Physiotherapist | Physiotherapy100