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Healthy Smoothies for the Entire Family

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Eating healthy and getting plenty of fresh fruits and veggies into your diet isn’t always easy. We’re busy living our lives, working long hours, and raising a family. Who has time to prepare healthy meals that include plenty of fresh produce and real food?

Yes, in an ideal world, you’d cut up plenty of fresh fruit and enjoy it with a spinach and tomato omelette for breakfast. Reality is that you’re trying hard to get the kids out of bed and on the bus to school while getting yourself ready to make it to work on time. Healthy food prep that takes more than a few minutes just isn’t an option. So you grab a protein bar or fix a bowl of instant oatmeal.

In this e-book, I am going to explore another option – smoothies. I address the different types of smoothies, methods as well as share my favorite smoothie recipes that have helped me to Detox, Lose weight and become more healthy. 

You will get a PDF (2MB) file
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