Stress Busting Hand Reflexology

This eBook is designed for you to use at your own pace, anywhere, anytime! Giving you the knowledge and skills and empowerment to take ownership of your own health and wellbeing in a more holistic way. Exploring stress, how it impacts your body and using Hand Reflexology as a self-care tool. Taking on a proactive approach to your self-care rather than reacting to problems as they arise is essential to maintain balance and well-being and cope with daily demands and challenges. By learning some Reflexology techniques this can be done on yourself in the comfort of your own home, at work or if you are busy and on the go.