4-WEEK BOXING PERFORMANCE PROGRAM

The Lionel Brooks 4-Week Boxing Plan is a structured training program designed to help athletes improve their boxing fitness, conditioning, movement, and overall consistency.

Whether you’re just starting boxing, returning to training, or already have experience in the ring, this four-week plan can be adapted to match your current skill level and fitness goals. Use it to build a stronger foundation, challenge your conditioning, sharpen your training habits, and stay focused throughout each week.

Inside, you’ll find:

• A complete four-week boxing training schedule.

• Structured workouts and boxing-focused drills.

• Conditioning exercises to improve stamina and work capacity.

• Movement and skill-based training.

• Options to adjust the intensity to your experience level.

• A clear program to help you train consistently and track your progress.

Train at your own pace, increase the intensity as you improve, and make the plan work for your goals—whether you’re preparing for your first boxing experience, improving your current abilities, or looking for a focused four-week challenge.

Train with purpose. Build your skills. Get through every round.

Disclaimer: This program is for educational and fitness purposes only. It is not medical advice and does not replace instruction from a qualified boxing coach or healthcare professional. Consult a healthcare professional before starting a new exercise program, especially if you have an injury or medical condition.