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BrainDump Spreadsheet

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Free Weekly Brain Dump Spreadsheet


Stop trying to hold everything in your head.


This simple spreadsheet gives you a place to dump all the thoughts, tasks, worries, and ideas taking up mental space.


What's included:

  • Brain Dump sheet with columns for everything swirling in your head
  • Category sorting (work, home, money, personal)
  • Quick decision guide (act now, later, or let it go)
  • Parking Lot tab for ideas and thoughts you're not ready to deal with yet
  • Wins tab to track your successes (because you need to see what's working)


Why this helps: Your brain gets lighter when you get things out of your head and onto paper (or screen).


This spreadsheet helps you see what actually needs your attention right now and what can wait.


No system to learn.


No pressure to use it perfectly.


Open it once a week or whenever things feel too full. Type it out. Close it. Move on.

You will get a XLSX (6KB) file