BODY SCULPTING MEAL PLAN ( 3500 CAL )
On Sale
$9.00
$9.00
The 3500-calorie diet is a meal plan that restricts your daily calorie intake to 3500 calories. When following this diet, the idea is always to hit this mark and not eat anything less or more. There are several reasons why you may consider trying out this diet plan. Some of these include:
Weight Gain
The most common reason why most individuals opt for this meal plan is that it may promote weight gain. The large calorie intake can help contribute to weight gain, making it practical for an underweight individual who wants to add pounds.
Increase Food Intake
Other individuals may also consider this meal plan if they want to increase their food intake. However, you may want to avoid any diet plan that focuses on calorie counting if you have an eating disorder and are yet to talk to a professional. Remember that eating disorders are medical health conditions and not lifestyle choices that you can quickly sweep under the rug.
They can, with time, become severe and develop into fatal health conditions like kidney and heart problems or even death (1). So, it would help if you first seek professional consultation instead of taking matters into your hands.
Increase Nutritional Support
The 3500 diet plan is a very high-calorie meal plan. It can be suitable for a person looking for extra nutrition, especially if they undergo medical treatment. Even so, you are asked to first seek consultation before blindly following such a diet plan.
Vigorous Aerobic Activity
If you recently started a vigorous aerobic activity, you may end up sticking to a 3500-calorie diet. However, it helps your body keep up with the calories it is burning during your workout sessions. As always, only make this change after you get the go-ahead from both your fitness instructor and healthcare provider.
Weight Gain
The most common reason why most individuals opt for this meal plan is that it may promote weight gain. The large calorie intake can help contribute to weight gain, making it practical for an underweight individual who wants to add pounds.
Increase Food Intake
Other individuals may also consider this meal plan if they want to increase their food intake. However, you may want to avoid any diet plan that focuses on calorie counting if you have an eating disorder and are yet to talk to a professional. Remember that eating disorders are medical health conditions and not lifestyle choices that you can quickly sweep under the rug.
They can, with time, become severe and develop into fatal health conditions like kidney and heart problems or even death (1). So, it would help if you first seek professional consultation instead of taking matters into your hands.
Increase Nutritional Support
The 3500 diet plan is a very high-calorie meal plan. It can be suitable for a person looking for extra nutrition, especially if they undergo medical treatment. Even so, you are asked to first seek consultation before blindly following such a diet plan.
Vigorous Aerobic Activity
If you recently started a vigorous aerobic activity, you may end up sticking to a 3500-calorie diet. However, it helps your body keep up with the calories it is burning during your workout sessions. As always, only make this change after you get the go-ahead from both your fitness instructor and healthcare provider.
