FITNESS JNR

Welcome To Fitness Jnr

Hey! My name is Archange and I'm the creator of FITNESSJNR. My mission is to help any individual reach their fitness goals no matter their situation. With 5 years of training experience, I've been able to become an expert in maximizing fitness results within a short period of time.

Before stepping into fitness full time, I was a Highschool athlete that played football , basketball , rugby and ran track. Playing these sports definitely took a toll on my progress because I'd have to bulk up for rugby and then slim down for track/basketball season.

The consistent weight change definitely wasn't fun but I'm thankful for the experience because now I get to help you reach your dream physique since I've taken both routes numerous times.

START DOING , STOP WISHING

PERSONALIZED TRAINING PROGRAM

My training blueprint is built on science and driven by data. Its proven methods are tailored to you as an individual. The main focus of the program is to give you structure and accountability - everything you need to achieve life-changing results in a remarkably short timeframe.

LET'S GET FIT

PERSONALIZED MEAL PLANS

I've helped many clients transform their eating habits for the long term. There’s no dieting, deprivation, or calorie counting, just small long-term changes you'll make to how you eat—changing old habits and making new ones over a focused period of time.

LETS GET HEALTHY

A LIFELONG PASSION FOR THE GYM

I trained as an athlete at DHS before following the standard career path of my peers. In my free time, however, I've always had an obsessive passion for bodybuilding, working out & health, and fitness.

Fitness Jnr started in 2016 and has helped many clients meet their fitness goals.

MY STORY

Fitness Jnr December 12, 2022

Female Fat Loss: 3 Mistakes You Don't Know You're Making

With all the conflicting fat loss advice from the "experts," it's hard to know what's right. You may be making these fat loss mistakes without even knowing it!When you hear the words “weight loss” or “fat loss,” what are the first images that come to...

Fitness Jnr December 12, 2022

5 Fast High Protein Muscle Building Breakfast Ideas

Quit overthinking your muscle-building breakfast and try these 5 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.Do you bang your head against the wall trying to figure out the best ways to s...

Fitness Jnr December 12, 2022

7 Exercises For Stronger Abs With No Back Pain

Build stronger abs without punishing your lower back. It's time to try a new abdominal training approach; one that sets aside spinal flexion without sacrificing effectiveness.If traditional ab exercises such as sit-ups and crunches have lit...

Welcome To Fitness Jnr

START DOING , STOP WISHING

PERSONALIZED TRAINING PROGRAM

PERSONALIZED MEAL PLANS

A LIFELONG PASSION FOR THE GYM

FREE KNOWLEDGE

“The body achieves what the mind believes.”

“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”

¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨

“The only place where success comes before work is in the dictionary.”

¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨

¨Discipline is the bridge between goals and accomplishment.¨

¨The pain you feel today will be the strength you feel tomorrow.¨

“You must expect great things of yourself before you can do them.”

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