Tummy Tuck Diary & Recovery Planner

My Tummy Tuck Diary & Recovery Planner

Preparing for a tummy tuck can feel overwhelming. There are appointments to remember, questions to ask, practical arrangements to make and a recovery period that can be difficult to imagine before you experience it.

I created this planner following my own tummy tuck with muscle repair and liposuction. I wanted one beautiful, practical place to organise the parts of recovery that go beyond the operation itself.

This 59-page digital planner will help you prepare for surgery, record the guidance given by your surgical team and document your recovery from the early days through to your longer-term milestones.

Inside the planner

• Your surgery details, appointments and important contacts
• Your reasons for choosing surgery
• A guided letter to your future self
• Surgery countdown and preparation checklists
• Recovery-space and support planning
• Recovery shopping and clothing checklists
• Hospital bag checklist
• Questions for your consultation, pre-op appointment and discharge
• Surgery-day record
• Medication and drain-record pages
• Daily recovery trackers for Days 1–14
• Weekly and milestone recovery reflections
• Swelling and scar-journey trackers
• Photo timeline and before-and-after pages
• Getting-back-to-life guidance records
• Personal journaling and notes pages
• Space to record the products you genuinely used

Your digital download

You will receive one 59-page A4 PDF.

You can:

• Print the complete planner at home or through a local printer
• Print only the pages that are useful to you
• Store the PDF on your phone or tablet
• Import it into a compatible annotation app to write on digitally

This is a digital product. No physical planner will be posted.

An important note

This planner is based on personal experience and is designed to support organisation and reflection. It does not provide medical advice, diagnose symptoms or replace guidance from your surgeon, hospital, GP, pharmacist or wider medical team.

Always follow the instructions provided by your own surgical team and contact them if you have questions or concerns about your recovery.

Personal-use licence

Your purchase is licensed for individual, personal use only. You may print a copy for yourself, but the PDF and its pages may not be shared, forwarded, uploaded, copied, resold or redistributed.

© 2026 Ami Bristow