The Abstinence Recovery Journal

A calm, supportive and practical journal for anyone choosing an abstinence-based approach to recovery.

Recovery is not only about what you stop. It is also about what you begin to notice, understand and choose.

The Abstinence Recovery Journal gives you a private space to reflect on your experiences, recognise patterns and continue building a recovery that belongs to you.

Inside the journal, you will explore:

• Your reasons for choosing abstinence

• Triggers, urges and difficult emotions

• Daily routines and recovery-supporting habits

• Your support network

• Boundaries and relationships

• Early warning signs

• Lapse and relapse prevention

• Difficult-day and emergency planning

• Weekly reflections and progress

• The life you are rebuilding beyond addiction

The journal is undated, so you can begin whenever you are ready and return to the reusable pages whenever you need them.

You will receive:

• One digital PDF journal

• 47 supportive and reflective pages

• Reusable daily and weekly check-in pages

• Immediate access after purchase