APEX Menopause and Performance Workbook | 40 Page Printable Workbook for Perimenopause and Menopause | Instant Download PDF

A practical 40 page printable workbook to understand your symptoms, get the right support and thrive through perimenopause and menopause, at home and at work.

In the SWAN study, the median duration of frequent hot flushes was 7.4 years. Planning for a long transition changes everything, and this workbook gives you that plan, built on current UK guidance and published research.

Written by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing.

WHAT IS INSIDE

Part 1, Understand: a 15 item Symptom Snapshot and a two week symptom and trigger diary

Part 2, Treat: clear facts on HRT and non hormonal options, a GP appointment planner and CBT tools for hot flushes

Part 3, Body: a sleep plan and log, strength for bone and heart, midlife nutrition and trigger experiments

Part 4, Mind: brain fog toolkit, mood and worry time, energy map, pelvic floor and intimate health

Part 5, Work and sustain: workplace adjustments menu, conversation planner, your rights, a 28 day calendar and habit tracker, weekly check ins and your menopause plan

HOW IT WORKS

Instant download PDF, 40 pages, A4. Print at home or fill it in digitally with GoodNotes or Notability.

Pairs with the APEX Menopause and Performance Course. Workbook readers save 20% on the course with the code inside.

This workbook is an educational resource. It is not medical advice and does not replace your GP or a qualified professional.