The 30 Day Digital Detox

Spend less time scrolling and more time living. The 30-Day Digital Detox gives you one small, achievable challenge a day to take back your time and attention, without giving up your phone. Turn off distracting notifications, create phone-free mornings, meals and bedrooms, and replace screen time with real-life activities you'll love. It includes 50 offline ideas, a screen-time log, personal tech rules, a household agreement and a printable 30-day tracker. Perfect for anyone who feels glued to their phone and wants a healthier balance. Instant PDF download, easy to read or print.