Gym in English

GYM GUIDE – Build muscle with structure, not guesswork

A 20-page strategic guide with everything you need to stop improvising and start progressing.

Designed for those who want real gains—without overtraining, wasted time, or trendy shortcuts.

Forget the generic routines.

This is about training with intention, intensity, and clarity.

What’s inside?

• 4-day split optimized for hypertrophy, recovery, and real-world schedules.
• Top set + back-off method explained and applied.
• Exercise selection based on biomechanics and results (not gym trends).
• Reps, sets, rest times, and form tips for every movement.
• The real mistakes that slow you down—and how to fix them.

You’ll know exactly what to do on each training day, why it works, and how to track progress.

No fluff. No bloat. Just what you need to transform your body.

Strength is built with structure.

This guide gives you the blueprint.