Help with anxiety.

✨ Anxiety Pack: Break the Cycle, Rewire the Fear Loop

By Kristen McClure, MSW, LCSW

© 2025. All rights reserved.

Are you or your clients stuck in the anxiety loop—knowing the fear isn’t logical, but still feeling trapped by it?

This downloadable workbook offers clear, therapist-created worksheets to help recognize, interrupt, and rewire anxious patterns using evidence-based strategies and a nervous system-friendly approach.

Inside you’ll find:

🔄 The Fear Loop Explained – Understand why anxiety feels so convincing and how the cycle keeps itself going.

🧠 Reassurance + Compulsions – Identify when helpful-seeming behaviors are actually feeding the fear.

🎯 Intention-Focused Exposure – Support exposure work with purpose and personal values (not punishment).

💥 Emotional Interference Tools – Learn how to outcompete fear using curiosity, humor, and courage.

Each worksheet includes reflection prompts, somatic cues, and real-life strategies written in clear, affirming language—ideal for self-help, therapy clients, or clinicians looking to enrich sessions.

Perfect for:

✔ CBT and ACT-based therapy

✔ Teens and adults with anxiety, OCD, or phobias

✔ Therapists, coaches, or group leaders

✔ Anyone who wants to face fear with more self-trust

Format: PDF, 9 pages

License: Personal use only

Created by: Kristen McClure, MSW, LCSW

© 2025. All rights reserved.