Help with anxiety.
✨ Anxiety Pack: Break the Cycle, Rewire the Fear Loop
By Kristen McClure, MSW, LCSW
© 2025. All rights reserved.
Are you or your clients stuck in the anxiety loop—knowing the fear isn’t logical, but still feeling trapped by it?
This downloadable workbook offers clear, therapist-created worksheets to help recognize, interrupt, and rewire anxious patterns using evidence-based strategies and a nervous system-friendly approach.
Inside you’ll find:
🔄 The Fear Loop Explained – Understand why anxiety feels so convincing and how the cycle keeps itself going.
🧠 Reassurance + Compulsions – Identify when helpful-seeming behaviors are actually feeding the fear.
🎯 Intention-Focused Exposure – Support exposure work with purpose and personal values (not punishment).
💥 Emotional Interference Tools – Learn how to outcompete fear using curiosity, humor, and courage.
Each worksheet includes reflection prompts, somatic cues, and real-life strategies written in clear, affirming language—ideal for self-help, therapy clients, or clinicians looking to enrich sessions.
Perfect for:
✔ CBT and ACT-based therapy
✔ Teens and adults with anxiety, OCD, or phobias
✔ Therapists, coaches, or group leaders
✔ Anyone who wants to face fear with more self-trust
Format: PDF, 9 pages
License: Personal use only
Created by: Kristen McClure, MSW, LCSW
© 2025. All rights reserved.