Beginner Strength Training Plan

🏋️‍♀️ Beginner Strength Training Plan (3 Days/Week)

• Split: Full Body (3 non-consecutive days, e.g., Monday, Wednesday, Friday)
• Goal: Learn form, build strength, improve muscle tone
• Warm-Up: 5-10 min of light cardio (treadmill, elliptical, etc.) + dynamic stretches