Workout Log Book: Track 100 Strength Training Sessions

A gym log for weight lifting and strength training with exercises, sets, reps, weight and RPE for every session

A workout log book for strength training at the gym or in your home gym. Across about 110 pages you can record 100 sessions. Each workout page has header fields for date, split day and duration plus a clear table for up to 14 exercises with five set columns for reps and weight, an RPE column and notes. Two program pages and an exercise library for machine settings and form cues come first. A personal records page and extra note pages are at the back. The introduction explains sets, reps, RPE and progressive overload in plain language. Undated and suitable for beginners and experienced lifters alike. Works with pounds or kilograms. A practical gift for anyone who lifts regularly.

Format: printable PDF, 112 pages. Instant download.