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healthy women

VITALITY BLUEPRINT

Turn Your Wellness Dreams into an Actionable Map

Personalized Goal Mapping Session

Goal mapping session so you can break down barriers and carve out a clear, achievable path to goals


Our 1:1 Goal Mapping Session is a deep dive into your personal health and wellness journey. Leverage the wealth of knowledge from my 30 years of experience in diverse medical fields, blended with an integrative approach to health and wellness, focusing on personalizing your wellness strategy.

This if For You If:

  • You are a woman over 40 looking for a roadmap to reclaim your energy, confidence, and vitality. Our Goal Mapping Session is designed to give you a clear direction, paving the way for your personalized wellness journey.


  • You desire a more personalized approach to your health. Your wellness blueprint should be as unique as you. This session will outline a tailored strategy, highlighting how you can adapt proven methodologies to fit your lifestyle and wellness objectives..


  • You're overwhelmed by health and wellness information. Our session will simplify the health landscape. We utilize digital and visual content to create an understandable roadmap based on reputable sources.


  • You're ready to break down barriers to achieve your health goals. We'll work together to identify any obstacles standing between you and your optimal health.


  • You're committed to lifelong health and wellness. The Goal Mapping Session will outline a sustainable wellness path. We don't promise quick fixes, but a comprehensive roadmap that equips you with knowledge and tools for a healthier and fulfilling life.

Our 1:1 Goal Mapping Session isn't just a step towards achieving your wellness goals—it's a leap.

Before Your Session...

Please fill out the form below to help guide your coaching session.

Frequently Asked Questions

If I'm not happy with my purchase can I get a refund?

We gladly refund your full purchase if you cancel 48 hours before appointment. We do our best to ensure all clients are happy and need to determine on a case-by-case basis the eligibility of refunds.


How does appointment scheduling work?

When you've completed purchasing you'll be able to login to your coaching account and can find out the next steps required to book a time for your appointment from there.


Is it possible to buy coaching more than once?

For sure! You simply need to purchase coaching again and will be able to get access to another coaching sessions. You may also purchase session bundles as well.