Simply Nourished

Are You Overwhelmed by Nutrition Advice?

It’s time to break free from the endless cycle of confusing diets, complicated recipes, and decision fatigue. Simplify nutrition and take charge of your health with Simply Nourished.

In the Guide:

53 pages

Nourishing Meals + Kitchen Intuition

• Learn why real food is important + why I think cooking WITHOUT a recipe is so valuable. I give you my tips to find confidence in the kitchen.

What is Real Food?

• Examples of real foods

Macronutrient Overview

• A simplified understanding of the 3 macronutrients.

Build a Nourishing Plate

• Learn how to create nutrient dense meals with a tried and true meal template. You will feel confident building a nourished plate, no matter where you are or what food items you have on hand. Get inspired from my list of foods from each macronutrient, examples of snack and meal ideas. Need to spice up your food? Spices and seasoning pairings and suggestions are provided. Unsure how much you should be eating? I give you two methods to try!

Quality + Sourcing

• Source quality foods for your family within your means. You will have a " good, better, best" list for each category of food such as grains, dairy, produce, packaged foods, eggs, meat, seafood etc.

50 Meal Ideas

• 50 easy meal or snack ideas that can be mixed and matched and tweaked according to your family's preferences and needs. Meals that I eat regularly to stay healthy, fit and that taste delicious.

9 Meal Photos

• Photos of actual meals so you can visually see how to build a nourishing plate.

Recipe Resources

• While none of the meals in this guide require a full recipe, I know some people prefer recipes, want to get inspired or grab a recipe for an event, I share my favorite websites to get real food recipes!

Bonus Recipe

• One recipe that I do use weekly- Chicken Bone Broth. I use bone broth in our meals all week long for an added nutrition punch.

Family Considerations

• Tips to get the whole family on board and involved in the new meals and changes.

Simple Habits

• Microhabits that don't add much time, but provide a lot of value to level up your life. Things that you can easily do to jump start your success!

8 Menu Templates

• Get organized so you can go into each week prepared and ready! Nutrition and meal time are your anchors in a busy week. Have a plan so you aren't relying on take out more days that you'd like to admit!

1 Grocery Template

• A simple template to include your weekly meals and items to buy! Simplify the whole process by pairing the menu templates and grocery template together for ease.

My Favorites and Staples

• Steal my favorite real food grocery items that have better ingredients. I am also sharing my grocery staples and things I ALWAYS have on hand. My staples are the base for many of the meals I make and you will be happy to have them in your fridge + pantry!

Action Plan

• A step by step plan to implement the information in this guide right away! Just personalize it to you hit the ground running!

Resources

• There is so much nutrition info to be learned and evolve your journey with. Sharing my favorite book, podcast and websites that have helped me on my journey and can be a wealth of knowledge for you!

Why This Ebook is a Game-Changer

• Simplifies the Overwhelm: Say goodbye to overcomplicated diets.
• Saves You Time: Plan and organize simple meal ideas so you can get time back during the weekly rush.
• Fits Any Lifestyle: Whether you're a busy parent, professional, or student, this book can apply to you.
• Empowers Long-Term Change: Focus on small steps that create lasting habits.

Who Is This For?

✅ Anyone who feels like meal time is a hassle.

✅ Someone ready to give up the diets, and finally find a sustainable eating plan.

✅ People who want practical, easy-to-follow advice without the fluff.

✅ Anyone ready to invest in their health with a straight forward action plan.

Ready to Transform Your Nutrition?

Simply Nourished is your blueprint for a healthier, more organized kitchen and lifestyle.

👉 Download your copy today for just $39 and start building the foundation for a healthier you.

From my training as a dietitian and my personal experience on a ongoing journey to feel my best from the inside out- real food has made the biggest difference in my health and physique.

Simply Nourished is an instant download PDF guide. The information within the guide will equip you with the knowledge, confidence and tools to create simple, nourishing meals.

If you are ready to jump in and become simply nourished, this is for you!

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