Finding Spirit - Week 1_ Worksheets and Journal Prompts

The Week 1 worksheets and journal prompts are designed to support your journey through understanding grief. These guided reflections help you gently explore your story of loss, identify common grief responses, and process the emotions that may arise after losing a loved one. Through thoughtful prompts and exercises, you’ll begin recognizing healthy coping strategies, honoring meaningful memories, and giving space to the “what if” thoughts that often accompany grief. These tools are meant to encourage honesty, self-compassion, and deeper healing as you begin your Finding Spiritjourney.