90-Day Perimenopause Tracker & Journal — Interactive Digital Tool

Description:

🌸 Launch Price: $7 — Normally $27

Perimenopause can last 4–10 years — and most women go through it without ever truly understanding what their body is doing.

This isn't a static PDF. It's a fully interactive 90-day digital tool you open right in your browser, on your phone or laptop, and tap through daily.

What's inside:

• 🌡 Daily Symptom Tracker — log hot flashes, sleep, mood, brain fog, and cycle changes in under 3 minutes
• 📊 90-Day Patterns View — a visual heatmap that reveals your real triggers and trends
• 📝 Weekly Reflection Prompts — guided questions to help you process what's shifting, phase by phase
• 🩺 Doctor Prep Sheet — a printable summary so you walk into every appointment confident and prepared

How it works:

Click the link, and your private journal opens instantly — no app to install. Fill it in each evening. Your data saves automatically on your device, and you can back it up anytime to use across devices.

Who it's for:

Women in their 30s–50s navigating perimenopause symptoms who want clarity instead of confusion — and a record they can actually bring to their doctor.

📥 Instant access. Works on any device with a browser.