Optimal Arousal and Self-Regulation Worksheets

Your arousal level (physical and psychological energy level) has a strong relationship with your performance level.

This packet can help you examine your arousal-performance relationship and develop strategies to regulate yourself to reach your optimal performance.

This packet includes:

• Self-Regulation Information Sheet
• Optimal Arousal Chart Examples
• Optimal Arousal Sheet
• Self-Regulation Tool Examples
• Self-Regulation Sheet

Disclaimer for Use with Worksheet

This worksheet is made for informational and educational purposes only. It is not intended as medical, licensed professional counseling, or other healthcare advice.

The information in this worksheet is not intended to (i) replace a one-on-one relationship with a qualified health care professional, (ii) create a provider-patient relationship or a collaborative relationship, or (iii) create a duty for us to follow up with you.