Ferry Lifts | 8-Week Strength & Hypertrophy Program

This is an 8-week strength and hypertrophy program that combines strength-focused compound movements with hypertrophy training to help you progressively improve your performance and physique.

What's Included

• 8 Weeks of Structured Training — A complete 5-day Push/Pull/Legs + Upper/Lower split.
• Progressive Overload — A structured approach to increasing training demands over time.
• RPE-Based Progression — Weekly intensity targets to help you manage effort and track improvements.
• Built-In Deload Week — A planned recovery week to help manage fatigue.
• Exercise Form Guidance — Practical technique cues for the movements in your program.
• Warm-Up & Recovery Guide — Simple guidance to help you prepare for training.
• Workout Tracking — Record your weights, reps, and RPE directly in Google Sheets.

Who Is This Program For?

Lifters who want to build muscle, increase strength, improve their training structure, and follow a consistent training plan.

How It Works

1. Purchase the program and download your access guide.
2. Click the provided Google Sheets link.
3. Select Make a copy to create your personal editable program.
4. Follow the workouts, track your progress, and work through all eight weeks.