Fear No More

Fear No More: How to Overcome Panic Attacks Step by Step

Description:

Your heart races, you can’t catch your breath, everything feels unreal, and the thought arrives: “I’m going to die.” If you have had a panic attack, you know how terrifying it is, and how the fear of it happening again can slowly take away your freedom.

The good news is that panic attacks are not dangerous, they always end, and they can be overcome. This practical guide teaches you, step by step and with clear illustrations, to understand what happens in your body, calm an attack in the moment and take your life back from fear.

What you will learn:

What anxiety is and why the body’s alarm goes off without danger

What a panic attack is and why it always ends

What happens in your body and why the symptoms are not dangerous

The panic cycle and the avoidance trap

A 5-step plan for the moment of an attack

Slow breathing to calm your body

The 5, 4, 3, 2, 1 exercise to ground yourself in the present

How to answer frightening thoughts

How to face fear little by little with your fear ladder

How to manage everyday worry

Habits that lower anxiety

When and how to get professional help

How to help someone during an attack

Includes a 30-day plan, a pocket card for difficult moments and a log of your attacks.

This book is a support guide and does not replace care from a health professional.

Digital PDF book, 43 pages.

Author: Juan Coss