Reverse Cortisol Face

Is your skin puffy and dull? Do you also have trouble falling to sleep? You could have "cxortisol face' caused by high-cortisol levels. Known as 'the stress hormone' Cortisol is important for giving us bursts of energy (such as waking up in the morning). But when Cortisol is constantly elevated it becomes a problem for your health and your beauty.

A 2012 study in Psychoneuroendocrinology showed that looking older (perceived age based on appearance) was associated with higher cortisol levels.

Elevated Cortisol levels are known to up-regulate sebum production and play a part in the formation of skin disorders such as acne and greasy skin.

This guide will help you transition your diet from a high-cortisol one to a cortisol lowering on, using evidence-based functional plant-based nutrition.

The guide contains:

1. Foods that raise cortisol
2. Foods that lower cortisol
3. Cortisol-lowering food pyramid
4. Meal plan and recipes
5. Reversing Cortisol Face pinterest board of recipes
6. Shopping list of Cortisol lowering foods