Keto & Low-Carb Meal Planner with Net Carb Calculator

Most keto beginners quit within six weeks. Not because the diet's too hard, but because they miscalculated net carbs or ignored electrolytes, felt awful, and blamed the plan. This planner fixes both.

What's inside (10 tabs)

Net carb calculator for 250+ ingredients. Total carbs minus fibre minus sugar alcohols, auto-calculated. No more guessing whether your yoghurt counts.

Electrolyte tracker for sodium, potassium, and magnesium. Keto flu is almost always an electrolyte problem, and this sheet shows you exactly where you're short.

Three keto protocols: Standard, Cyclical, and Targeted. Pick the one that fits your training or lifestyle.

7-day meal planner with auto-calculated daily macros.

Ingredient database covering meat, fish, veg, dairy, nuts, oils, and low-carb substitutes. 250+ items with grams of net carbs per 100g.

Shopping list generator built from your weekly plan.

Progress tracker for weight, waist, and energy levels. Visual so you can see whether the diet is actually working.

Editions

US edition (ounces, Fahrenheit, USDA data) and UK edition (grams, Celsius, FSA references, UK brands). Both included.

Three file variants: Standard, Example (pre-filled), and Creator Edition (unlocked formulas).

Works in Google Sheets and Excel. One-time purchase.

Questions? Email hello@boredtools.store