Gut Health Ebook

Gut health has gained traction in pop culture and it seems like every influencer is promoting the latest supplement or hack to optimize gut health. But, supplements are often just a band - aid on a bigger problem. Yes, getting more probiotics can help change gut flora, but if you’re chronically stressed without good outlets for stress, are struggling to sleep, or rush through meals, they won’t change much for you. The real lasting change comes by making gentle, consistent changes to how you live your life.

Making drastic lifestyle changes like diet overhauls or intense exercise programs can be almost impossible when you have a demanding career, do most of the emotional labor in your house, and are raising kids or helping with grandkids. But changing your life does not have to be drastic to be effective. This gut health guide will walk you through gentle changes that can (with consistency and persistence) make a huge impact on your gut health, energy, and overall health.

This 18 page guide includes a gut symptom assessment, 7 impactful, but practical tips to change your gut health and overall health, and 6 week - by - week guide to jumpstart your gut healing journey.

Created by Dr. Kailee Venzin, a Pelvic Health Physical Therapist with 13 years experience, this guide contains a unique effective approach used successfully by thousands of Dr. Kailee's patients to move past bloating & constipation so you can strengthen your relationships and pursue your passions.