Calisthenic level Begginer (by Madory)

🏋️‍♂️ Calisthenics for Beginners: 5-Week Bodyweight Training Plan

No Equipment. No Gym. Just You vs. You.

Whether you can’t do a single pull-up yet or you're tired of generic routines, this structured 5-week plan is made for beginners ready to get strong using only their bodyweight.

✅ 3 workouts per week

✅ Pull-ups, push-ups, dips, burpees & more

✅ Built-in progression (pyramids, EMOMs, max sets)

✅ Ideal for home training

✅ Designed by a real calisthenics practitioner

💥 Start your transformation today – one rep at a time.