Flatten Your Menopause Belly

You don’t need a new diet — you need a reset.

During perimenopause and menopause:

• Estrogen plummets → fat storage shifts from hips/thighs to the abdomen (visceral fat)
• Progesterone drops → worse sleep → higher cortisol → more insulin resistance
• Insulin sensitivity declines 30–50% just from the loss of ovarian estrogen
• Melatonin production decreases (because estrogen used to stimulate it)
• Thyroid function often down-regulates
• Muscle mass begins declining (sarcopenia accelerates after 40)

This combination makes your body extremely efficient at storing fat and extremely inefficient at burning it, especially after age 45.

Follow the plan inside my 14 days to Flatten Your Belly. It’s simple and effective.