Summer drink

• Drink plenty of water throughout the day
• Include drinks like buttermilk, coconut water, and fresh juices
• Eat water-rich fruits like watermelon and cucumber

👉 Prevents dehydration and heat exhaustion.

👕 2. Wear Light Clothing

• Choose loose, light-colored cotton clothes
• Avoid dark or tight outfits

👉 Helps your body stay cool naturally.

🏠 3. Keep Your Home Cool

• Close curtains during peak sunlight
• Use fans, coolers, or AC if available
• Sprinkle water on floors or use wet curtains for natural cooling