Self-Care Superpack – Simple Ways to Help Your Child (and Yourself!) Recharge

If your child struggles with big feelings, stress, or feeling overwhelmed, this Self-Care Superpack is a gentle, practical way to help them (and you!) build healthy well-being habits together. Designed for busy parents and primary-aged children, it’s full of simple, engaging activities that make self-care easy to understand and part of everyday life.

No complicated routines. No guilt. Just fun, effective tools to help your child feel calmer, more confident, and in control of their emotions—while giving you a chance to recharge too.

What’s Inside?

✅ A self-care planner to build healthy habits
✅ A worry pot exercise to help ease anxious thoughts
✅ Journaling prompts to encourage reflection and self-awareness
✅ A positive habits tracker to make self-care fun and rewarding
✅ Mindful moments guide to bring calm into busy days
… and more!

Perfect for parents who want to nurture emotional well-being at home, this pack helps you and your child create small but powerful changes that make a big difference over time.

👉 Download now and start your self-care journey together!