The Gift Of Mindfulness For Kids is a guided journal to teach children how to take a few quiet moments and listen to their bodies and minds to restore a sense of inner-calm.

The Gift Of Mindfulness For Kids

This is a printable guided mindfulness journal for kids ages 5+.

Feeling big emotions is part of being a kid. Staying focused and stopping to notice what they are feeling right now, will help kids to stay relaxed, calm and positive.

• Teach kids how using mindfulness makes it easier to do things like study and take a test, tackle a challenge, communicate or just move through their day.
• The prompts and activities can be done quickly, anytime anywhere.
• Each journal entry is broken into simple sections such as "creating calm", "how do I feel", "releasing worries", "tracking moods" and exercises to practice being mindful.

Kids have a lot of thoughts inside their heads and life can be overwhelming, exhausting, and stressful. The Gift Of Mindfulness For Kids is a helpful way to teach children how to take a few quiet moments and listen to their bodies and minds to restore a sense of inner-calm. 8.5”x11” size

Color and grayscale paperback versions available on Amazon.

Website: GardenGroundAndHeal.com