My First Tri — Complete Beginner's Guide

Everything you need to go from zero to finish line. This 8-page guide was built for women who are brand new to triathlon and want a simple, encouraging plan to follow — no experience required.

What's inside:

• 4-Week beginner training plan
• Race day packing checklist
• Race morning timeline (step by step)
• Transition setup guide (T1 + T2)
• Nutrition basics for race day
• 10 confidence-building tips
• A letter from your coach

Perfect for your first sprint triathlon. Instant PDF download.