The CALM Program is psychotherapist Deborah Young's approach to workplace stress — the pressure, the overload, the difficult people and the long shifts that follow you home. In this recorded counselling session she walks you through what stress is doing to your body and mind, and gives you practical, proven ways to settle your nervous system, set limits and recover between shifts.

It is a real session, at a real pace: pause when you need to, reflect, and come back to it whenever work gets on top of you.

What you get: a 33-minute counselling session video, streamed online in your own account — watch it on a phone, tablet or computer, any time, with lifetime access. Six reflection worksheets on this subject are also available separately, as a FREE download from the shop.

Deborah Young is an Australian Psychotherapist — Registered Counsellor, Mental Health Nurse, Alcohol and Other Drugs Withdrawal Nurse, Family Mediator and Hypnotherapist. This session is educational self-help, not a substitute for individual therapy or medical advice.