High Protein Breakfast recipes

Busy mornings do not need a complicated cookbook. This illustrated edition gives you 10 high-protein breakfasts with clear quantities and numbered steps. Sweet and savoury sit side by side, so you can rotate through the week without eating the same bowl every day. Make the muffins on Sunday. Stir the oats before bed. Blend the smoothie on the way out.

Ten breakfasts you can actually make on a weekday. Yogurt bowls, overnight oats, egg muffins, wraps, a smoothie and a savoury bowl — each with a real method, supermarket ingredients and a protein target. Most take under 15 minutes. A few you build the night before.

What’s inside:

• Lemon & Honey Greek Yogurt Bowl

• Smoky Paprika Overnight Oats

• Honey-Mustard Egg Muffins

• Italian Herb Protein Pancakes

• Cajun Cottage Cheese Toast

• Ginger-Soy Breakfast Burrito

• Berry Chia Pudding

• Tomato & Basil Scrambled Egg Wrap

• Mild Curry Quinoa Breakfast Bowl

• Berry Protein Smoothie