4 Week Home Plan

This is the 4 Week Home/DB plan for beginner to intermediate lifers.

This plan is great for you if:

• you need some guidance for workouts at home
• you go into workouts and wing them as you go
• you want structure
• you want to get stronger and maintain cardiovascular health
• You only have dumbbells as equipmnet

This is not personalized, so you will get the product immediately upon purchase.

You can purchase a personalized plan in which alexis will get back to you within 5 days after you complete a questionnaire so that she may best assess your goals and create a plan for you.

No refunds