[EN] Cycle Syncing Journal

Discover a transformative approach to living in harmony with your body through this journal. It will serve as your personal guide to understanding the intricacies of your cycle and how it affects your body and mind. Inside, you’ll find a detailed explanation of the menstrual cycle and its hormones, along with an in-depth exploration of each phase and the associated physical and emotional changes.

The planner is designed to help you sync your diet, workouts, productivity, and leisure activities to your unique cycle. With brainstorming prompts and inspiration, you’ll have the tools to customize your approach and discover what works best for you. Regular check-ins allow you to reflect on your experiences and make adjustments as needed.

Once you’ve identified what to sync in each category, the planner includes quarterly, monthly, and weekly layouts to help you organize and track your progress. This is more than just a planner; it’s a pathway to living in harmony with your body. Embrace the journey of cycle syncing and transform the way you navigate your life.