Simple Vitality - The Art of Feeling Alive Without Burning Out

We’ve made energy complicated.

Trackers, supplements, schedules, routines.

But what if feeling alive didn’t require performance—just presence?

Simple Vitality is a warm, reflective guide to rediscovering your energy through clarity, rhythm, and emotional alignment. In this elegant and powerful book, J.D. Veyne strips away the hype and reminds you:

You don’t need a louder life.

You need a simpler one.

Through five deep, quiet chapters, you’ll learn how to restore your energy—not by doing more, but by listening more. This is not a book about self-optimization.

It’s about coming home to the kind of vitality that lasts.