What to Ask Before Starting Therapy – Digital Guide

🧠 What to Ask Before Starting Therapy – Digital Guide

The empowered client’s guide to choosing the right therapist for you.

Starting therapy can feel overwhelming — especially if you're not sure what to expect, what to ask, or whether you'll feel truly seen. This downloadable guide is your soft, supportive companion to help you navigate those early steps with confidence and clarity.

Whether you're seeking support for the first time, exploring trauma-informed or neurodivergent-affirming care, or looking for someone who gets you — this guide will help you ask the right questions, trust your gut, and honour your needs.

💛 What’s Inside:

✔ 8 gentle chapters to guide your decision-making

✔ Reflective journal prompts to explore your needs and goals

✔ Therapist interview questions (and red flags to watch for)

✔ A breakdown of therapy styles (like CBT, ACT, EMDR, IFS)

✔ Identity-affirming support for queer, ND, and culturally diverse clients

✔ Practical tips for fees, referrals, and ending therapy if it’s not a fit

🌿 Why You’ll Love It:

• Designed by therapists who know the behind-the-scenes
• Neurodivergent & queer-affirming — no fluff, no pressure
• Helps you feel empowered, not overwhelmed
• Includes bonus tools: email templates, checklists & printable worksheets

📥 Instant digital download – printable & tablet-friendly (A4 + US Letter)

🧘 Perfect for first-timers, returning clients, or anyone seeking aligned care

✨ You deserve a therapist who feels like a safe place to land. This guide helps you find them.