Hydration Trackers

I don't know about you, but I can often get so caught up in the busyness of everyday life that I forget to drink water! And if you are breastfeeding a baby- that requires momma to drink A LOT of water! Staying hydrated is so vital for optimum health, energy & strong milk supply. Keeping this tracker somewhere visible has ACTUALLY helped me stay hydrated. 

This download includes two separate print outs. The first, is based on an average 16 oz drinking glass totaling in 96 oz of your daily water consumption. The second, is based on a 40 oz bottle of water totaling 160 oz of your daily water consumption. Drink one glass... or bottle, check a circle!

ONE CIRCLE = ONE GLASS/BOTTLE 

7 x 5 in printable hydration tracker. Perfect for laminating and checking off as you drink throughout your day! Hang it on the fridge, post in the office, or wherever you will see it!

THIS IS A DIGITAL DOWNLOAD