This 8-page PDF is everything I wish I had when I started chasing my first dunk. It’s not a program. It’s my personal blueprint to dunking, with a strong focus on one-foot jumping.

Inside, you’ll find:

• My full dunking journey and what actually worked
• The workouts I used to build bounce
• Common mistakes and how to fix them
• My favorite shoes for jumping
• Recovery tips I still use
• Technique tips for speed, footwork, and takeoff

I went from barely touching the rim to throwing down dunks at 13 years old.

This is exactly how I did it.

If you’re just getting started or want to jump higher off one foot, this is the shortcut.