BLOCK ADD ON: 2/W PULL-UPS

Targeted training blocks that fill the gaps in your current programme. Each block is a structured, coach-written plan built around one goal, such as your first pull-up, building strength, improving your engine, or a 3-day-a-week fat loss plan. They run alongside your normal training, so you don't have to change what you already do. Every block comes with clear weekly progressions, session-by-session instructions, and guidance on how to fit it around your existing week.