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Self Care Planner

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🌿 The SoulFit Self-Care Planner (60-Page Printable Edition)


Your calm, clarity & emotional reset — beautifully designed and easy to use.


If you’ve been feeling overwhelmed, scattered, or in need of a gentle reset, this 60-page printable self-care planner gives you the space, structure, and guidance to reconnect with yourself.


Designed with clean, calming aesthetics and lots of writing space, every page helps you slow down, reflect, and build supportive habits — without pressure.


This is self-care made simple, soothing, and sustainable.


✨ What’s Inside (60 Pages)


✔ 60 beautifully designed self-care pages

Spacious layouts, clean typography, and calming visuals that make reflection effortless.


✔ The SoulFit Method: Calm → Focus → Reflect

A gentle structure to help you relax your mind, get clear on what matters, and process your thoughts.


✔ Daily Self-Care Templates (7 days)

Set your intention, check your energy, choose your self-care action, and reflect each day.


✔ Weekly Reflection Pages (4 weeks)

Identify what’s working, what’s draining you, and where to realign.


✔ Emotional Wellbeing Worksheets


Including:

• Nervous System Check-In (page 4)

• Release the Noise (page 5)

• What You're Letting Go Of (page 7)

• Self-Compassion Page (page 20)

• Boundaries for Peace (page 37)

• Energy Alignment (page 38)

• More Peaceful Home (page 12)

• Gratitude, Wins & Life Alignment pages


✔ Mindset + Clarity Prompts

Reconnect with your needs, values, and what nourishes your wellbeing.


✔ Transformation & New Commitments pages

Reflect on your journey and choose how you want to move forward.


✔ 100% Printable (A4/Letter)

Perfect for binders, clipboards, or single-sheet daily use.


🌱 Perfect For You If You Want To…


  • Feel calmer and more grounded
  • Build simple, sustainable self-care habits
  • Reduce overwhelm and mental clutter
  • Understand your emotions and energy better
  • Create a peaceful daily rhythm
  • Develop more clarity and structure in your life
  • Connect with yourself on a deeper level

🌙 The Benefits You’ll Feel


  • A calmer nervous system
  • More emotional balance
  • Clearer thinking and better focus
  • Gentler mornings and softer evenings
  • A more peaceful home environment
  • Better habits with less pressure
  • A stronger relationship with yourself


This planner turns self-care into something nurturing — not overwhelming.


💚 Start Your Self-Care Reset Today


Print your planner, take a slow breath, and reconnect with the calmest version of you.

Your journey begins the moment you open page one.

You will get a PDF (1MB) file