Social Media Detox: 7-Day Challenge (Printable Reset Workbook)

Break free from information overload and rebuild your peace with this simple 7-day social media detox workbook.

This printable guide walks you through a full week of mindful resets, daily tasks, reflection prompts, and digital wellness exercises designed to help you reduce stress, regain focus, and create healthier online habits.

Inside you’ll get:

✔ Daily detox tasks

✔ Reflection & journaling prompts

✔ Screen-time awareness tools

✔ Habit replacement exercises

✔ Mindful posting guidance

✔ A full 24-hour unplug challenge

✔ Long-term digital wellness plan

Perfect for adults, teens, students, and anyone feeling mentally overloaded.

Instant digital download — start your detox today!