U16 2 Week Break Program

Stay Sharp: 2-Week Athlete Edge Program

Don’t let the break set you back. Use this opportunity to get ahead of your competition.

Your actions reflect your respect and care for your team - and yourself. By neglecting your fitness and conditioning, you risk compromising not only your own performance but also the performance of your team. This program is your chance to maintain and enhance your on-field performance during this crucial time.

What’s Included:

• A 2-Week Schedule: Packed with three sessions per week, this plan is designed to prevent performance drop-off and keep you sharp.
• Comprehensive Sessions: Covering critical components such as:
• Power
• Acceleration
• Top Speed
• High-Speed Conditioning
• Long-Distance Conditioning
• Preparation Protocol: A detailed guide to prepare your body for the demands of speed training.
• Running Mechanics Drills: Focused on improving efficiency and form.
• Plyometric Training: Enhance power output and elasticity.
• Acceleration and Max Velocity: Proper dosage and in-depth coaching/explanation of key components.
• Change of Direction Work: Simple, yet highly effective drills to maintain agility.
• Individualized Conditioning:
• Based on Max Aerobic Speed (MAS) testing.
• Grouped by fitness level to ensure personalized targets and progressions.
• Hyperlinked Video Tutorials:
• Step-by-step instructions for every exercise.
• Easy-to-follow demonstrations for maximum clarity.

Why This Program Works:

• Minimizes performance loss during breaks.
• Builds a strong foundation for power, speed, and endurance.
• Ensures you return to competition in peak condition.

Your Next Step:

Take charge of your performance. Commit to this 2-week program and dominate when it matters most.