ADHD Friendly Daily Planner

A one-page digital download made for brains that can't do linear, perfect, or pressure-filled days.

This planner was designed for people with ADHD, burnout, anxiety, or anyone who feels like even brushing their teeth takes effort. It includes checkboxes for your energy level, basic needs, non-negotiables, and a little space for brain dumping.

Use it on your phone, tablet, laptop, or print it out. It doesn’t boss you around — it supports you.

✔️ Simple

✔️ Gentle

✔️ Actually doable

Progress isn’t always pretty — but you’re still moving.