My Body Alarm Map

🧾 My Body’s Alarm System Map

By Flourishing Women LLC

Copyright © 2025. All rights reserved.

A beautifully designed, trauma-informed body awareness worksheet for ADHD and neurodivergent women.

💡 What It Is:

A printable self-reflection tool that helps users track early and late-stage signs of overwhelm, recognize interoceptive cues, and identify body-based regulation strategies. This tool supports emotional regulation and nervous system awareness in a practical, affirming way.

🧠 What’s Inside:

• ✅ Early signs of stress (jaw clenching, restlessness, shallow breathing, etc.)
• ✅ Late-stage overwhelm checklist (shutdown, irritability, exhaustion, etc.)
• ✅ Full-page Body Awareness Map
• ✅ Personalized trigger tracker
• ✅ List of soothing tools + space to customize
• ✅ Guided reflection and pattern-tracking section

✨ Perfect For:

• ADHD and autistic women developing interoceptive awareness
• Therapists, coaches, or group facilitators supporting neurodivergent clients
• Anyone working on stress management and emotional regulation

📌 Copyright Notice:

This document is the intellectual property of Flourishing Women LLC. It is for personal use only. Reproduction or distribution without written permission is prohibited. You can email me at kristenlynnmcclure@gmail.com